The Hypnobirthing Workshop
You may have booked your birth preparation somewhere else, perhaps signed up for an NCT class, but you've heard about hypnobirthing and all its benefits and you really want to add that 'hypno' bit to your preparation.
However you may have already done an investment, so you're not ready to invest in a full hypnobirthing programme, or you may not even have the time to attend the classes.
This hypnobirthing workshop is your solution! Ideal to add your mental and emotional preparation to all the birth knowledge you already have.
The Hypnobirthing Workshop I offer is based on the Little Birth Company’s Hypnobirthing Programme aimed at supporting you to plan for a calm, confident & positive birth.
Sounds interesting! How long is the workshop?
It's a 3h workshop which can be delivered via Zoom or face to face if you're local to me.
If we're doing via Zoom, we can do it either as 2x 1.5h sessions or all in one go (totally up to you!)
During these 3h we will be talking all about how our mind works so you can see how logic hypnobirthing is and we will practice breathing techniques, guided relaxations and positive birth affirmations.
What will I learn?
The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner
To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth
How to release any fears that may be associated with childbirth
How to relax deeply and quickly using the breathing techniques, visualisations and Mp3’s
How to promote the production of your birthing hormones
How to trust your body to work naturally and in harmony with your baby
The knowledge and power to navigate birth should you require intervention or assistance.
Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.
by booking this workshop with me
3 hours of one-to-one bespoke teaching sessions
3 guided relaxation MP3s
Access to the closed Facebook community group
Ongoing support via email/phone until the birth of your baby