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The Hypnobirthing Workshop - Group class and one-to-one

The Hypnobirthing Workshop is based on the Little Birth Company’s Hypnobirthing Programme aimed at supporting you to plan for a calm, confident & positive birth. Read more about The Complete Hypnobirthing Programme here.

This Hypnobirthing Workshop is ideal if you want to add the "hypno" bit, but may have booked your antenatal preparation somewhere else or as a refresher if youve previously practised hypnobirthing. This class DOES NOT include any Birth Preparation.

 

​After the session I remain available to you, via email or phone for ongoing support till the birth of your baby (or babies!)

The group workshops are held in one of the beautiful and welcoming studios at The Therapy Centre in Central Reading (RG1 2SB)​ - Private workshops are held at the comfort of your home and at times that suit you.

Group Class Dates
  • Saturday 28th September 10.00 - 13.00 

  • Sunday 17th November 10.00 - 13.00

Listen to The Stream

The Stream - The Little Birth Company
00:00 / 00:00

What you will learn?

  • The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner

  • To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth

  • How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

  • How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s

  • How to promote the production of your birthing hormones

  • How to trust your body to work naturally and in harmony with your baby

  • The knowledge and power to navigate birth should you require intervention or assistance.

  • Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.

  • And more ...

You will receive

  • 3 guided relaxation MP3s

  • The Little Birth Company hypnobirthing manual

  • Positive affirmations

  • Access to the closed Facebook community group

  • Ongoing support via email/phone until the birth of your baby 

Investment

£90

Prices are per couple

All materials included​

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