The Hypnobirthing Workshop

You may have booked your birth preparation somewhere else, perhaps signed up for an NCT class, but you've heard about hypnobirthing and all its benefits and you really want to add that 'hypno' bit to your preparation.

 

However you may have already done an investment, so you're not ready to invest in a full hypnobirthing programme, or you may not even have the time to attend the classes.

This hypnobirthing workshop is your solution! Ideal to add your mental and emotional preparation to all the birth knowledge you already have.

The Hypnobirthing Workshop I offer is based on the Little Birth Company’s Hypnobirthing Programme aimed at supporting you to plan for a calm, confident & positive birth

Pregnant Woman

Sounds interesting! How long is the workshop?

It's a 3h workshop which can be delivered via Zoom or face to face if you're local to me.

If we're doing via Zoom, we can do it either as 2x 1.5h sessions or all in one go (totally up to you!)

During these 3h we will be talking all about how our mind works so you can see how logic hypnobirthing is and we will practice breathing techniques, guided relaxations and positive birth affirmations.

​What will I learn?

  • The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner

  • To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth

  • How to release any fears that may be associated with childbirth 

  • How to relax deeply and quickly using the breathing techniques, visualisations and Mp3’s

  • How to promote the production of your birthing hormones

  • How to trust your body to work naturally and in harmony with your baby

  • The knowledge and power to navigate birth should you require intervention or assistance.

  • Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.​​

by booking this workshop with me

you'll get

3 hours of one-to-one bespoke teaching sessions

3 guided relaxation MP3s​​

The Little Birth Company hypnobirthing manual

Positive affirmations

Access to the closed Facebook community group​​

Ongoing support via email/phone until the birth of your baby ​​

your investment is

£100 per couple

(all included)

Do you want to feel fully prepared for birth?

 

Drop me an email or give me a call for a free initial chat

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Secure your space now!

Drop me an email at nu.doula@gmail.com

Or call me at 07413 304 701

©2018 by NURIA POZAS - DOULA ~ HYPNOBIRTHING ~ PERINATAL MENTAL HEALTH

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