SERVICES

  • birth doula

    as your Doula, I will work by your side as you prepare to give birth; present in each moment with a spirit of love and compassion

     

    I will offer you non judgmental support and will encourage you to follow your instincts and wishes – I’ll be by your side however you want to live your experience

    Birth Doula in Reading, Berkshire
  • postnatal doula

    when a baby is born (be it the first or subsequent!) a new family is born – and as well as an exciting and a very special time it can also look a bit hectic and intense

     

    as your postnatal doula I’ll focus on helping you make a smooth transition into motherhood

    Postnatal Doula in Reading, Berkshire
  • mindful breastfeeding

    antenatal classes to help you prepare for a calm and connected infant feeding experience

    Mindful Breastfeeding antenatal classes in Reading, Berkshire. For a calm and connected infant feeding experience
  • the complete hypnobirthing programme

    The Little Birth Company’s Hypnobirthing Programme is a complete 10-12 hours birth preparation course aimed at supporting you to plan for a calm, confident & positive birth.

    I draw on my experience as a birth doula having accompanied numerous and varied births and teaching one to one hypnobirthing to many families.

    Hypnobirthing classes in Reading, Berkshire for a calm, confident and positive birth experience
  • the hypnobirthing workshop

    The Hypnobirthing Workshop is based on the Little Birth Company’s Hypnobirthing Programme aimed at supporting you to plan for a calm, confident & positive birth

    It's a condensed 3 hour workshop ideal if you want to add the "hypno" bit, but may have booked your antenatal preparation somewhere else or have limited time

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  • pregnancy relaxation classes

    A wonderful weekly class giving you the space and time to connect with other pregnant women, learn some wonderful tools and techniques and of course relax.

    It's a great complement to your hypnobirthing practice!

    Pregnancy relaxation classes in Reading, Berkshire. Hypnobirthing, antenatal preparation, birth preparation
  • positive caesarean workshop

    The Positive Caesarean Workshop is aimed at anyone having an Elective/Planned Caesarean Birth. It is here to support you and your birth partner in planning for a positive caesarean birth. 

     

    During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support recovery.

    Positive Caesarean workshop in Reading, Berkshire. Hypnobirthing and practical tools to help you prepare for a positive caesarean birth, tools and tips for the birth and recovery
  • tbr 3 step rewind technique

    the TBR 3 Step Rewind Technique is a gentle and safe process to lift the trauma symptoms, that enables parents to heal and move on from their trauma

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  • doula UK mentorship

    I am a Doula UK Mentor, which means that I accompany other doulas as they start on this journey

    if you are a new doula who has recently trained and looking to join Doula UK or an experienced doula looking to get recognised with Doula UK and need some mentoring, feel free to get in touch for a chat

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©2018 by NURIA POZAS - DOULA ~ HYPNOBIRTHING ~ PERINATAL MENTAL HEALTH

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