the hypnobirthing workshop

£100.00 Regular Price
£75.00Sale Price

The Hypnobirthing Workshop is based on the Little Birth Company’s Hypnobirthing Programme aimed at supporting you to plan for a calm, confident & positive birth.

Group class
  • What you will learn

    • The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner

    • To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth

    • How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

    • How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s

    • How to promote the production of your birthing hormones

    • How to trust your body to work naturally and in harmony with your baby

    • The knowledge and power to navigate birth should you require intervention or assistance.

    • Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.

    • And more ...

  • You will receive

    • 3 guided relaxation MP3s

    • The Little Birth Company hypnobirthing manual

    • Positive affirmations

    • Access to the closed Facebook community group

    • Ongoing support via email/phone until the birth of your baby 

  • Workshop content

    This Hypnobirthing Workshop is ideal if you want to add the "hypno" bit, but may have booked your antenatal preparation somewhere else or as a refresher if youve previously practised hypnobirthing. This class DOES NOT include any Birth Preparation.

    It's a 3h workshop.

©2018 by NURIA POZAS - DOULA ~ HYPNOBIRTHING ~ PERINATAL MENTAL HEALTH
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