the complete hypnobirthing programme for parents

£299.00 Regular Price
£229.00Sale Price

The Hypnobirthing Birth Preparation workshops are based on the Little Birth Company’s Hypnobirthing Programme which is a complete Birth Preparation Programme aimed at supporting you to plan for a calm, confident & positive birth. I draw on my experience as a birth doula having accompanied numerous and varied births and teaching one to one hypnobirthing to many families and have added practical knowledge of birth to the workshop to give you practical hands on tools to help you along your birth journey.

Group class
  • What you will learn

    • The basic physiology of birth

    • The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner

    • To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth
    • How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

    • How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s

    • How to promote the production of your birthing hormones

    • How to trust your body to work naturally and in harmony with your baby

    • How to prepare a birth plan so that you can be informed and in control of your birth.

    • The knowledge and power to navigate birth should you require intervention or assistance.

    • Positions to help you birth your baby more easily and comfortably.

    • Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.

  • You will receive

    • 6 guided relaxation MP3s

    • The Little Birth Company hypnobirthing manual 

    • Positive affirmations

    • Access to the closed Facebook community group

    • Ongoing support via email/phone until the birth of your baby 

  • Workshops content

    The hypnobirthing classes are designed to equip you and your birth partner with all the necessary tools to enjoy a calm pregnancy and a positive birth experience. We cover all from birth physiology, birth choices and scenarios to lots of practical skills for you and your birth partner, such as massage, the use of rebozo and aromatherapy. The hypnobirthing scripts (guided relaxations) are aimed at inducing a relaxing and calm state and through their practice you can easily trigger this calm state during the birthing process, encouraging a shorter and more comfortable labour as the body will be doing what is intended to do.

    The full course is 10-12h long and will be spread in 4x 2.5h sessions.

©2018 by NURIA POZAS - DOULA & HYPNOBIRTHING. Proudly created with Wix.com
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