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Pregnancy Relaxation Classes

A wonderful weekly class giving you the space and time to connect with other pregnant women, learn some wonderful tools and techniques and, of course, relax.

The classes consist of a weekly catch up, followed by some wonderful mindful breathing, a gorgeous relaxation and a discussion about the following topics:

  • Week 1 - Relaxation in Pregnancy

  • Week 2 - Sleep in Pregnancy

  • Week 3 - Fear in Pregnancy & Birth

  • Week 4 - Healthy Choices

  • Week 5 - Preparing for Birth

  • Week 6 - Oxytocin for Birth

Investment

£12 per session or £60 if you book the whole programme (6 sessions)

Refreshments, yoga mats, blankets and cushion/pillow provided (you are welcome to bring your own, if you prefer)

The beautiful "Oxytocin for Birth" mp3 is included

Dates

Class 1: Monday 2nd September 7pm - 8.15pm 

Class 2: Monday 9th September 7pm - 8.15pm

Class 3: Monday 16th September 7pm - 8.15pm 

Class 4: Monday 23rd September 7pm - 8.15pm 

Class 5: Monday 30thSeptember 7pm - 8.15pm 

Class 6: Monday 7th October 7pm - 8.15pm 

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