Positive Caesarean Birth Workshop
The Positive Caesarean Workshop is aimed at anyone having an Elective/Planned Caesarean Birth. You may have already attended a Hypnobirthing Class and you were planning to birth vaginally, but your circumstances have now changed. Or you are electing to have a caesarean birth for personal choice or a medical reason, then this workshop is for you.
It is here to support you and your birth partner in planning for a positive caesarean birth. During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support recovery afterwards.
It may feel like you no longer have any options for your birth; however, there are still many things for you to consider and many steps you can take to prepare for a positive caesarean birth experience.
What will I learn?
The positive belief that a Caesarean Birth can be a positive experience for a baby, woman and her birth partner
What is a Caesarean Birth?
To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth
How to release any fears that may be associated with a caesarean birth
How to relax deeply and quickly using breathing techniques, visualisations and mp3s
How to promote the production of your hormones to promote bonding and feeding after a caesarean birth
Breathing techniques that work with your body to maximise your body’s natural relaxation responses
The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped
What happens before, during and after your caesarean birth and what to expect
Recovery - top tips
by booking this workshop with me
A 3h one-to-one bespoke teaching session
2 guided relaxation MP3s
Positive Caesarean Birth Workbook
The Positive Caesarean Birth Preferences ideas sheet