Positive Caesarean Birth Workshop

The Positive Caesarean Workshop is aimed at anyone having an Elective/Planned Caesarean Birth.  You may have already attended a Hypnobirthing Class and you were planning to birth vaginally, but your circumstances have now changed. Or you are electing to have a caesarean birth for personal choice or a medical reason, then this workshop is for you.


It is here to support you and your birth partner in planning for a positive caesarean birth. During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support  recovery afterwards.

It may feel like you no longer have any options for your birth; however, there are still many things for you to consider and many steps you can take to prepare for a positive caesarean birth experience.

What does the workshop cover?

  • The positive belief that a Caesarean Birth can be a positive experience for a baby, woman and her birth partner

  • What is a Caesarean Birth?

  • To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth

  • How to release any fears that may be associated with a caesarean birth

  • How to relax deeply and quickly using breathing techniques, visualisations and mp3s

  • How to promote the production of your hormones to promote bonding and feeding after a caesarean birth

  • Breathing techniques that work with your body to maximise your body’s natural relaxation responses

  • The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped

  • What happens before, during and after your caesarean birth and what to expect

  • Recovery - top tips

You'll receive:

  • A 3 hours online workshop


  • The Client Workbook PDF

  • 2 guided relaxation MP3s

  • The Positive Caesarean Birth preferences ideas sheet

  • Ongoing phone/email support till the birth of your baby 


£100 per couple

All materials included​


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