Mindful Breastfeeding

your tools for a calm and connected infant feeding experience

Mindful Breastfeeding is all about understanding the role of the brain in our breastfeeding journeys and observing how our emotions can have an impact. You'll get support from both a practical and emotional point of view, with tools to help you relax, bond and connect with your baby. 

Read on to find out more!

The Mindful Breastfeeding Workshop

Antenatal classes to help you prepare for a calm and connected infant feeding experience. In these classes we'll cover all what you need to know about breastfeeding from both a practical and emotional point of view.

MIND

BODY

CONNECT

What you will learn?

  • How breastfeeding works 

  • The role of hormones in breastfeeding

  • The mind-body connection

  • What to expect in the early days and how to know if your baby is getting enough milk

  • How to help your baby get a good latch and when to ask for support

  • The benefits of skin to skin

  • Breathing and relaxation techniques to get the oxytocin flowing and to help you enjoy a much calmer infant feeding experience

  • And much more!

You will receive

  • A 6 hour workshop

  • The Mindful Breastfeeding Book by Anna Le Grange

  • The Mindful Breastfeeding Workbook

  • A set of 5 guided relaxation mp3s

Investment

Group workshop

£60 per couple (all materials included)

One to one workshop

£100 per couple (all materials included + a 1x 2h postnatal visit should you require it)

Zoom one to one workshop

£80 per couple (The Mindful Breastfeeding Book excluded)

Relaxing Hammock

Sylwia, Reading

It was very reassuring and comforting to learn breastfeeding doesn’t have to be painful and to understand there is support out there and that I am not alone.

 

It gave me a positive mindset, helped to set my expectations (not to expect too much from myself in the first days and give myself time to adjust and rest, focus on recovery and the baby).

Claire, Reading

Nuria’s workshop was really helpful. It covered hypnosis and mindfulness techniques as well as some more practical advice.

 

There’s a lot of really useful course material which I know I can refer to later.

 

Overall it’s left me feeling very positive. Thanks Nuria!

The Mindful Breastfeeding Packages

A few packages to support you with breastfeeding in those first few weeks - maybe you've had previous experiences with breastfeeding or perhaps this is your first one. Or it could well be that you also want some postnatal help as well.

  • The Mindful Breastfeeding Bespoke Package

    Fully individualised to your wishes and ideal if this is not your first experience with breastfeeding.

     

    This package includes:

    • 2h Antenatal Session - where we can talk through your previous experiences, explore your worries and add some mindfulness tools + build a plan.

    • 2h Postnatal Session in the first week after your baby is born - to check on how you're doing, check the latch and general breastfeeding support should you need it.

    • 2h Follow up Postnatal Session in the first 6 weeks - for further support and plan ahead if needed.

    If more support is required or you want to hire me as your Postnatal Doula, I'm happy to discuss options and offer you discounted rates on my hourly fee.

  • The Mindful Breastfeeding Workshop Package

    You may want to sign up for the Mindful Breastfeeding workshop and add some further support, which can be used either antenatally or postnatally.

    This package includes:

    • Full 6h workshop - either a group workshop or a one to one class.

    • 2x 2h Sessions which can be:

      • Antenatal Sessions: to deepen on the tools and knowledge from the workshop + build a plan.​

      • Postnatal Sessions: to support you with breastfeeding in the first 6 weeks after your baby is born

    If more support is required, or you want to hire me as your Postnatal Doula, I'm happy to discuss options and offer you discounted rates on my hourly fee.

  • The Mindful Breastfeeding + Postnatal Doula Package

    As well as planning for breastfeeding you might be planning your postnatal time and help you want to have around.

     

    As a Postnatal Doula I can help with many other things, offering you practical and emotional support for a smooth transition into motherhood.

    This package includes:

    • Full 6h workshop or a bespoke antenatal session if this is not your first experience of breasteeding.

    • 5x 3h Postnatal Doula Sessions (4 of them to be used within the first 6 weeks) - during these sessions I can help with breastfeeding or practical help around the house/life with a newborn.

    If you require further Postnatal Doula support, I'll be happy to discuss options and offer a discounted price on my hourly fee.

Baby holding parent pinky finger

Contact

Drop me an email! nu.doula@gmail.com

Let's chat! 07413304701

 
©2018 by NURIA POZAS - DOULA ~ HYPNOBIRTHING ~ PERINATAL MENTAL HEALTH
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