Mindful Breastfeeding

your tools for a calm and connected infant feeding experience

Mindful Breastfeeding is all about understanding the role of the brain in our breastfeeding journeys and observing how our emotions can have an impact. You'll get support from both a practical and emotional point of view, with tools to help you relax, bond and connect with your baby. 

Read on to find out more!

The Mindful Breastfeeding Workshop

Antenatal classes to help you prepare for a calm and connected infant feeding experience. In these classes we'll cover all what you need to know about breastfeeding from both a practical and emotional point of view.

What you will learn?

  • How breastfeeding works 

  • The role of hormones in breastfeeding

  • The mind-body connection

  • What to expect in the early days and how to know if your baby is getting enough milk

  • How to help your baby get a good latch and when to ask for support

  • The benefits of skin to skin

  • Breathing and relaxation techniques to get the oxytocin flowing and to help you enjoy a much calmer infant feeding experience

  • And much more!

You will receive

  • A 3 hour workshop

  • The Mindful Breastfeeding Book by Anna Le Grange

  • The Mindful Breastfeeding Workbook

  • A set of 5 guided relaxation mp3s


Group workshop

£60 per couple (all materials included)

One to one workshop

£80 per couple (all materials included + a 1x 2h postnatal visit should you require it)

Zoom one to one workshop

£60 per couple (The Mindful Breastfeeding Book excluded)

Relaxing Hammock

Sylwia, Reading

It was very reassuring and comforting to learn breastfeeding doesn’t have to be painful and to understand there is support out there and that I am not alone.


It gave me a positive mindset, helped to set my expectations (not to expect too much from myself in the first days and give myself time to adjust and rest, focus on recovery and the baby).

Claire, Reading

Nuria’s workshop was really helpful. It covered hypnosis and mindfulness techniques as well as some more practical advice.


There’s a lot of really useful course material which I know I can refer to later.


Overall it’s left me feeling very positive. Thanks Nuria!

The Mindful Breastfeeding Packages

A few packages to support you with breastfeeding in those first few weeks - maybe you've had previous experiences with breastfeeding or perhaps this is your first one. Or it could well be that you also want some postnatal help as well.

Baby holding parent pinky finger


Drop me an email! nu.doula@gmail.com

Let's chat! 07413304701

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