HYPNOBIRTHING WORKSHOPS

the complete hypnobirthing programme

The Little Birth Company’s Hypnobirthing Programme is a complete 10-12 hours birth preparation course aimed at supporting you to plan for a calm, confident & positive birth.

I draw on my experience as a birth doula having accompanied numerous and varied births and teaching one to one hypnobirthing to many families.

Hypnobirthing classes in Reading, Berkshire for a calm, confident and positive birth experience

pregnancy relaxation classes

A wonderful weekly class giving you the space and time to connect with other pregnant women, learn some wonderful tools and techniques and of course relax.

It's a great complement to your hypnobirthing practice!

Pregnancy relaxation classes in Reading, Berkshire. Hypnobirthing, antenatal preparation, birth preparation

the hypnobirthing workshop

The Hypnobirthing Workshop is based on the Little Birth Company’s Hypnobirthing Programme aimed at supporting you to plan for a calm, confident & positive birth

It's a condensed 3 hour workshop ideal if you want to add the "hypno" bit, but may have booked your antenatal preparation somewhere else or have limited time

The hypnobirthing workshop Wix S.png

positive caesarean workshop

The Positive Caesarean Workshop is aimed at anyone having an Elective/Planned Caesarean Birth. It is here to support you and your birth partner in planning for a positive caesarean birth. 

 

During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support recovery.

Positive Caesarean workshop in Reading, Berkshire. Hypnobirthing and practical tools to help you prepare for a positive caesarean birth, tools and tips for the birth and recovery

Here you'll find the dates for all the upcoming workshops and classes. If dates don't suit you, please do get in touch anyway as we may be able to work out dates and times that work for you or I can get you updated on future group dates

Pregnancy relaxation classes
Fri, Sep 25
Online via Zoom
Sep 25, 10:00 AM – 11:15 AM
Online via Zoom
Session 4: Healthy Choices
Pregnancy relaxation classes
Fri, Oct 02
Online via Zoom
Oct 02, 10:00 AM – 11:15 AM
Online via Zoom
Session 5: Preparing for birth
Pregnancy relaxation classes
Fri, Oct 09
Online via Zoom
Oct 09, 10:00 AM – 11:15 AM
Online via Zoom
Session 6: Oxytocin for birth
©2018 by NURIA POZAS - DOULA ~ HYPNOBIRTHING ~ PERINATAL MENTAL HEALTH
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