Are you pregnant and feeling anxious about the birth?

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Perhaps, this is your first pregnancy and you’re feeling a bit overwhelmed by the amount of info, options and choices or even finding it difficult to navigate through the maternity system. 

Or, maybe this might be your second (or subsequent!) pregnancy and you want to plan and prepare differently this time.

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Imagine having the tools and knowledge so you can feel calm and confident about birth, enjoy a more relaxed pregnancy and feel ready for motherhood.

The Complete Hypnobirthing Birth Preparation Programme

your tools for a calm and confident birth

I’ve wrapped up all the knowledge gained over six years of experience as a birth and postnatal doula, and three as a hypnobirthing instructor. 

Having accompanied over 50 families in the different stages of their motherhood and parenthood journeys, has given me practical knowledge on:

• Tried and tested massage techniques to use during labour and birth

• Safe oils and most preferred oil combinations to use as aromatherapy

• First hand knowledge of working procedures and policies of local hospitals and birth centres

• What mothers and their birth partners tend to require more on the actual day, in terms of practical and emotional support.

By the end of our sessions together you’ll be feeling empowered and confident so that you can enjoy a calmer pregnancy and feel excited about the birth of your baby (or babies!).

Both yourself and your birth partner will be fully equipped with numerous tools and techniques to relax and navigate your birth confidently.

you will learn

• The basic physiology of birth

• The positive belief that giving birth can be the most wonderful experience for women and birthing people and their birth partners

• To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth

• How to release any fears that you may have associated with childbirth

• How to relax deeply and quickly using breathing techniques, visualisations and guided relaxations

• How to promote the production of your very own birthing hormones

• How to trust your body to work naturally and in harmony with your baby

• How to prepare a birth plan so that you can be informed and in control

• The knowledge and power to navigate birth should you require intervention or assistance

• Positions to help you birth your baby more easily and comfortably

• Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.

“If anything though the hypnobirthing helped us to feel more empowered to make our own choices, stay at home and remain calm “ - E & S

by booking this workshop with me

you'll get

your investment is

£450 per couple

(all included)

Do you want to feel calm and confident about birth?

Drop me an email or give me a call for a free initial chat

A little bit about me

Hi! I'm Nuria, a Birth & Postnatal Doula and Hypnobirthing Instructor based in Reading, Berkshire.

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My life completely changed in 2013 when I got pregnant with my son; my whole experience of motherhood ignited in me a passion to accompany families achieve and live their experience in their own terms, without judgement, without fears, feeling confident about their choices, feeling calm and positive. 

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Over the years I've learnt that every mother, every baby, every parent and baby dyad, every family is different. Therefore, preparing for birth (and beyond!) looks different for everyone, so that's the reason why I offer truly bespoke hypnobirthing birth preparation classes. Because I want you to feel fully confident on your choices, so you can enjoy a calm and positive journey through parenthood.

is this right for me?

I want you to feel confident about making the right choice for yourself, and that’s why I offer a free initial chat, so that we can discuss all the questions you may have about the course.

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I’ve also written down the Frequently Asked Questions about my hypnobirthing programmes: