Do you want to feel calm and confident about birth?
Are you pregnant and feeling anxious about the birth?
Perhaps, this is your first pregnancy and you’re feeling a bit overwhelmed by the amount of info, options and choices or even finding it difficult to navigate through the maternity system.
Or, maybe this might be your second (or subsequent!) pregnancy and you want to plan and prepare differently this time.
Imagine having the tools and knowledge so you can feel calm and confident about birth, enjoy a more relaxed pregnancy and feel ready for motherhood.
The Complete Hypnobirthing Birth Preparation Programme
your tools for a calm and confident birth
I’ve wrapped up all the knowledge gained over six years of experience as a birth and postnatal doula, and three as a hypnobirthing instructor.
Having accompanied over 50 families in the different stages of their motherhood and parenthood journeys, has given me practical knowledge on:
Tried and tested massage techniques to use during labour and birth
Safe oils and most preferred oil combinations to use as aromatherapy
First hand knowledge of working procedures and policies of local hospitals and birth centres
What mothers and their birth partners tend to require more on the actual day, in terms of practical and emotional support.
By the end of our sessions together you’ll be feeling empowered and confident so that you can enjoy a calmer pregnancy and feel excited about the birth of your baby (or babies!).
Both yourself and your birth partner will be fully equipped with numerous tools and techniques to relax and navigate your birth confidently.
you will learn
The basic physiology of birth
The positive belief that giving birth can be the most wonderful experience for women and birthing people and their birth partners
To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth
How to release any fears that you may have associated with childbirth
How to relax deeply and quickly using breathing techniques, visualisations and guided relaxations
How to promote the production of your very own birthing hormones
How to trust your body to work naturally and in harmony with your baby
How to prepare a birth plan so that you can be informed and in control
The knowledge and power to navigate birth should you require intervention or assistance
Positions to help you birth your baby more easily and comfortably
Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.
“If anything though the hypnobirthing helped us to feel more empowered to make our own choices, stay at home and remain calm “ - E & S
by booking this workshop with me
10-12 hours of one-to-one bespoke teaching sessions (usually split as 4x 2.5h sessions)
6 guided relaxation MP3s
Access to the closed Facebook community group
Ongoing support via email/phone until the birth of your baby
BONUS 2: at the end of the workshop I’ll give you a relaxation uniquely recorded for you
your investment is
£450 per couple
A little bit about me
Hi! I'm Nuria, a Birth & Postnatal Doula and Hypnobirthing Instructor based in Reading, Berkshire.
My life completely changed in 2013 when I got pregnant with my son; my whole experience of motherhood ignited in me a passion to accompany families achieve and live their experience in their own terms, without judgement, without fears, feeling confident about their choices, feeling calm and positive.
Over the years I've learnt that every mother, every baby, every parent and baby dyad, every family is different. Therefore, preparing for birth (and beyond!) looks different for everyone, so that's the reason why I offer truly bespoke hypnobirthing birth preparation classes. Because I want you to feel fully confident on your choices, so you can enjoy a calm and positive journey through parenthood.
is this right for me?
I want you to feel confident about making the right choice for yourself, and that’s why I offer a free initial chat, so that we can discuss all the questions you may have about the course.
I’ve also written down the Frequently Asked Questions about my hypnobirthing programmes:
I’ve never listened to a guided relaxation before, so I’m not sure it’ll feel right for me
Before we start with guided relaxations, we’ll talk about the logic behind it, so you understand how the process works and feel reassured. We can start with shorter relaxations that will five you a hindsight on whether relaxations are for you. In any case, there’s much more than guided relaxations, so you’ll still benefit from other tools and techniques and knowledge on birth!
What if I’m having an induction?
Because both yourself and your birth partner will be equipped with birth knowledge and tools to relax, it can make a huge difference to your experience. Besides, as the programme is totally bespoke to you, we can deepen more on induction and I can help you tailor your birth plan for your case.
My birth partner is quite hesitant/skeptical about the “hypno” bit.
That’s a very common situation! I love welcoming skeptic birth partners, and watch their transformation into passionate advocates of hypnobirthing. Because, we’ll explore the logic behind it, which is pure science, everything makes perfect sense. Plus, they’ll still get lots of other practical tools and ideas on how to support you best on the day.
When is it a good time to start the course?
Anytime really. There’s no right or wrong answer here. The earlier you start, the more time you’ll have to practice. Because, practice is key! But, it can still help you if you're quite far in your pregnancy, as long as you commit to regular practice.
I'm planning a labour ward birth, is the course still helpful?
Absolutely! No matter where you plan to give birth, this course will give you lots of info on birth and knowledge on different scenarios you may come across. And, as said, a very varied set of techniques to be able to relax, no matter where you are.