Calm Lake

Do you want to feel free of the unhelpful emotions you're now having?

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Are you suffering with trauma symptoms? Difficult feelings? Struggling with unhelpful emotions?

You may have experienced a difficult birth or poor postnatal care, or another traumatic perinatal event, that has left you experiencing trauma symptoms and finding it hard to move on, or you may have supported a woman in her labour and are feeling these same emotions.

Trauma symptoms are a completely normal response to the difficult situation you’ve been through.

Over the years accompanying women and their families during pregnancy, birth and the postnatal period, I have been able to observe the emotional impact of some traumatic events they have experienced; from long fertility treatments, to difficult births, or complicated postnatal times.

​All this ignited in me an interest in perinatal mental health and I decided to train myself in this area to be able to accompany better, with a broader and more sensitive perspective and with the appropriate tools for it.

I can help you in many ways, at your pace, in the way that better fits you, always by your side with a spirit of love and compassion, and focused on helping you build your own emotional resilience

Read more about the services I offer and please, get in touch in total confidence for a free initial chat.

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Birth Debrief

An structured, trauma informed birth debrief can help you with unpicking difficult emotions following a difficult or traumatic birth, and moving on.

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TBR 3 Step Rewind

The Traumatic Birth Recovery 3 Step Rewind Technique is a gentle and safe process that will lift your trauma symptoms, enabling you to heal and move on.

Planning for a
better birth

You might be pregnant again after a previous traumatic or difficult birth and you’re worried or anxious about the upcoming birth.

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Perinatal Depression

Coming soon!

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Pregnant Woman in Nature

Planning for a better birth

You might be pregnant again after a previous traumatic and difficult birth and you’re worried or anxious about the upcoming birth.

The TBR 3 Step Rewind Technique is completely safe to use during pregnancy and can help you lifting the symptoms and difficult emotions you are struggling with.

Or it could well be, that a Birth Debrief session is exactly what you need at the moment.

Please, do get in touch in total confidence for a free initial chat, so you can assess which option works best for you.

 

Both therapies will be followed by helping you to create a personalized birth plan.

 

If this sounds like something you feel would help you and you want to be free of the difficult symptoms and emotions, please do get in touch in total confidence.

You can give me a call at 07413304701 or send me an email at nu.doula@gmail.com

Alternatively, please fill in the form and I’ll come back to you asap.

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perinatal mental health matters

always by your side with a spirit of love and compassion

Training I've undertaken in this field:

  • Supporting every birth workshop - Michelle Every - 2015

  • Perinatal Mental Health - European Institute of Perinatal Mental Health - 2019

  • Bring relief with your debrief - Traumatic Birth Recovery - 2020

  • Supporting baby loss and miscarriage - Traumatic Birth Recovery - 2020

  • Three Step Rewind Technique - Traumatic Birth Recovery - 2020