DOULA ~ HYPNOBIRTHING ~ PERINATAL MENTAL HEALTH

Birth and Postnatal Doula and Hypnobirthing Instructor in Berkshire, South Oxfordhire and North Hampshire

Whether you are interested in birth or postnatal doula services or hypnobirthing classes, I can provide the emotional, educational and physical support you may need throughout your pregnancy, labour and postnatal period.

 

a little bit about me

My name is Nuria Pozas, I'm a Birth and Postnatal Doula and Hypnobirthing Instructor based in Reading, Berkshire. Pregnancy and motherhood had a profound effect on my life - back in 2013, pregnant with my son I found about doulas and highly benefited from having this wonderful accompaniment. The love and support I received, together with my birth experience and posterior postnatal weeks helped me discover my true passion. I found myself willing to accompany and support other women and pregnant people in their journeys, with a spirit of love and compassion, offering non judgemental support. 

It was in 2014 that I decided to train with Michel Odent and Liliana Lammers as a Birth and Postnatal Doula (Paramana Doula training) and left my career as a Quality Engineer.

 

Through my work as a doula, I learnt how hypnobirthing can make a difference, so I trained as a hypnobirthing teacher in 2018 and joined The Little Birth Company as a hypnobirthing instructor.

As part of my continuous development, I have trained in Perinatal Mental Health with the European Institute of Perinatal Mental Health, and undertaken several trainings with Traumatic Birth Recovery

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SERVICES

Testimonials

  • birth doula

    as your Doula, I will work by your side as you prepare to give birth; present in each moment with a spirit of love and compassion

     

    I'll offer you non judgemental support and will encourage you to follow your instincts and wishes – I’ll be by your side however you want to live your experience

    Birth Doula in Reading, Berkshire
  • postnatal doula

    when a baby is born (be it the first or subsequent!) a new family is born – and as well as an exciting and a very special time it can also look a bit hectic and intense

     

    as your postnatal doula I’ll focus on helping you make a smooth transition into parenthood

    Postnatal Doula in Reading, Berkshire
  • mindful breastfeeding

    antenatal classes to help you prepare for a calm and connected infant feeding experience

    you can either take the workshop or combine it with postnatal doula support creating your very own bespoke package for your needs

    Mindful Breastfeeding antenatal classes in Reading, Berkshire. For a calm and connected infant feeding experience
  • the complete hypnobirthing programme

    The Little Birth Company’s Hypnobirthing Programme is a complete 10-12 hours birth preparation course aimed at supporting you to plan for a calm, confident & positive birth.

    I draw on my experience as a birth doula having accompanied numerous and varied births and teaching one to one hypnobirthing to many families.

    Hypnobirthing classes in Reading, Berkshire for a calm, confident and positive birth experience
  • the hypnobirthing workshop

    The Hypnobirthing Workshop is based on the Little Birth Company’s Hypnobirthing Programme aimed at supporting you to plan for a calm, confident & positive birth

    It's a condensed 3 hour workshop ideal if you want to add the "hypno" bit, but may have booked your antenatal preparation somewhere else or have limited time

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  • pregnancy relaxation classes

    A wonderful weekly class giving you the space and time to connect with other pregnant women, learn some wonderful tools and techniques and of course relax.

    It's a great complement to your hypnobirthing practice!

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  • positive caesarean workshop

    The Positive Caesarean Workshop is aimed at anyone having an Elective/Planned Caesarean Birth. It is here to support you and your birth partner in planning for a positive caesarean birth. 

     

    During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support  recovery.

    Positive Caesarean workshop in Reading, Berkshire. Hypnobirthing and practical tools to help you prepare for a positive caesarean birth, tools and tips for the birth and recovery
  • tbr 3 step rewind technique

    the TBR 3 Step Rewind Technique is a gentle and safe process to lift the trauma symptoms, that enables parents and birth professionals to heal and move on from their trauma

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  • doula UK mentorship

    I am a Doula UK Mentor, which means that I accompany other doulas as they start on this journey

    if you are a new doula who has recently trained and looking to join Doula UK or an experienced doula looking to get recognised with Doula UK and need some mentoring, feel free to get in touch for a chat

    Doula UK Mentor - accompannying new doulas in their journey
 

We hired Nuria as our postnatal doula to help care for our twins, born last year. Looking back, I don’t think we would have coped without her! She helped us with everything, from feeding and bathing them, to babywearing, and doing endless rounds of laundry – and all while creating a calm and positive atmosphere. She then continued to support us for a period of several months while we organised permanent childcare, during which time we had the pleasure of also meeting Grace, who stepped in on any days Nuria was away. Thank you Nuria and Grace!

Emily, Maidenhead

Nuria was a friendly, warm and supportive presence in our home on each visit. She was calm and quiet which was soothing to me and soothing to our son. Knowing she was on the way always made getting through the night/morning that much easier and as she was walking through the door I felt I could breathe a sigh of relief – I wasn’t alone anymore.

Rebecca, Windsor

We are delighted to have partnered with you in the preparation for having our child Isaac at the RBH (event though we planned for a home birth) and in particular for the support during labour and right through to the delivery of our baby. The psychological support made all the difference because of the negative hospital experience we had with having our first child. Thank you for all of the help and advice during pregnancy and the support and the preparation for the coming of the baby, and letting me know what was going on during the different stages I went through on the day. God bless.

Susana, Reading

 
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Contact

Drop me an email! nu.doula@gmail.com

Let's chat! 07413304701

©2018 by NURIA POZAS - DOULA ~ HYPNOBIRTHING ~ PERINATAL MENTAL HEALTH
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